Welcome to my practice.
Therapy is a place where I invite you to bring your full self.
Perhaps you feel like you have to "be" a certain way around others to be accepted. Maybe you feel exhausted and stuck. You might realize you aren't being true to yourself in relationships. What would it look like if you began to embody your full self openly?
I believe that we can start to find healing when we tune into our minds, bodies, and hearts and begin to shed the mask that many of us present to the world. When we finally begin to practice self-compassion and accept that we aren't perfect (which is true for all of us!), then we may really begin to feel free.
I look forward to being able to support you on your healing journey.
California Licensed Marriage and Family Therapist #138687.
Psychotherapy for Adult Individuals
Common treatment areas I work with:
Life transitions (recent changes with relationships, job, school, living situation, etc.)
Anxiety and stress
Depression and low self-esteem
Grief and loss
Caretaking burnout (loved one with a degenerative disease such as Alzheimer's, aging and/or ill parent or partner, etc.)
Difficulty with feeling and expressing emotions
Please note: I now offer in-person sessions in Encinitas, CA in addition to virtual sessions for residents of California.